Healthy Meal, Happy Brain: How Diet Affects Brain Functioning

Do you know that the foods eat impact your health? Most importantly, what can have negative effects on most complex organ in body: brain! Amazingly, food affects neurons, which are major cells of brain. In brain, an unhealthy diet is rich fats and sugars causes inflammation neurons inhibits formation new neurons. This affect way brain works contribute to disorders like depression. On other hand, a contains healthy nutrients, such as omega-3 fatty acids, beneficial for health. Such improves leads improved thinking, attention, memory. sum, makes happy, so we should all pay attention eat.